Tuesday Tea Time

This week's Tea Time post is going to take a different direction...

As many who read here know I work in a small Tea Room, what you may not know is that my friend who owns it is also a pastor's wife. This past Sunday she was involved in a book signing for a book called "From My Heart To Yours", a collection of inspirational messages written by women whose husbands are in the ministry...she made several contributions to the book and brought me a signed copy yesterday. Last night as I was realizing that I had not posted here on my blogspot in 2 weeks, and trying to decide what I would write, I remembered the book and took a 'detour' to spend some time reading. And there is was, the first message on the first page of the book was written by my friend and it was about Tea. Not only that, it blended in quite well with other happenings in my life recently as well as things that have been happening in the lives of many of my friends...things that have led to questions for which I have been seeking answers...questions like 'Why does God allow us to experience so much pain in our lives?' or 'How can a loving God allow such tragedy to happen to His children?', and 'If God is in control and all knowing, why is our world so out of control...why doesn't he fix it?'

And so, for today's Tea Time 'The Agony of the Leaf'...(part of the following comments are my own, some are quotes from my friend's message)...

This past week some troubling times arose for several friends I talk with daily on another site...prompting questions like those above. Hoping to help I posted a quote which has become somewhat of a mantra to me "There is no such thing as a problem without a gift for you in it's hand. You seek problems because you need their gifts." (Richard Bach...'Illusions'). Several of my friends immediately commented that they could not see any 'gift' in the troubles or sorrows they were encountering (or had encountered) in their lives, or knew other's had encountered. Now I admit, sometimes the answers to the questions and the 'gifts' in the problems are not so easy to see, however, I still contend that they are always there...we need simply to open our eyes and our hearts to see them.
'So,' I hear some of you saying 'what has all of this got to do with tea?' Well, to quote my friend, Dea...
"In learning the art of making tea, I discovered each tea requires a specific temperature of water and length of steeping to bring out the best taste. The term used for the tea in hot water is 'agony of the leaf'...It is not until the leaf goes through the agony of hot water that it's flavor and health benefits are released. Isn't that how it is with us? We do not yield the peaceful fruit of righteousness without going through hot water. The fragrance of the tea reaches the nose before the flavor touches the tongue. Our lives give off an aroma of righteousness when we are trained by our discipline. We are flavorful to the world around us when we come through trials."

So perhaps the 'gift' in the trials and tragedies we suffer in our lives is that it brings out our true 'aroma' or 'fragrance'...it allows our 'flavor' to be experienced by those around us...in other words...it frees us to be who we are intended to be, allows us be real and gives those around us the opportunity to experience knowing us in a deeper, more meaningful way.

I will end today's Tea Time with another quote from Dea along with her short prayer at the end of her message...

"May I suggest you prepare yourself a cup of loose leaf tea(whole leaf if possible) and watch the leaves unfurl and release their treasures. As you sip your 'cuppa' praise God for his discipline that will end in righteousness.

Father, help me to be thankful for trials and to be trained by them that I may yield the peaceful fruit of righteousness. Amen."

Tuesday Tea Time

Goodness where do the weeks go? Here it is Tuesday again and time for tea. Today's Tea Facts and information comes from a brochure printed by the Tea Council of USA...

TEA AND A HEALTHY LIFESTYLE

Like fruits, vegetables and other plant-based foods, tea has been shown in numerous studies to have significant health benefits. Some scientists believe that tea's beneficial effects may be the result of the naturally occurring compounds called flavonoids, which have antioxidant properties. Flavonoids are present in fruits and vegetables, but are more concentrated in tea. Both decaffeinated and regular tea provide substantial amounts of these antioxidant flavonoids.

In the body flavonoids are believed to work to neutralize harmful molecules called 'free radicals' which, over time, can damage cells and tissues and contribute to chronic disease. Interestingly, laboratory research indicates that tea has similar or higher antioxidant power than many fruits and vegetables. While tea should not be considered a substitute for fruits and vegetables, it may be a valuable addition to a healthy, well-balanced diet. Studies suggest that flavonoids and other natural components found in tea may be beneficial in maintaining a healthy cardiovascular system. This may help explain why tea drinkers tend to have a lower risk of cardiovascular disease as well as certain types of cancers and many other chronic diseases.

I have already discussed tea's benefits in regards to heart health in a previous posting so will move on to other possible health benefits.

BONE HEALTH

While tea is no replacement for other calcium rich beverages and foods associated with bone health, preliminary studies suggest that tea drinkers have stronger bones later in life. One European study found that women who drank tea actually had higher bone mineral density measurements than those who did not drink tea. While it is unclear how tea provides a bone-strengthening function, tea is a source of fluroid, which supports bone health.

TYPE 2 DIABETES

Preliminary research suggests that drinking tea may reduce the risk of Type-2 Diabetes. Several laboratory studies have isolated potential mechanisms by which tea may decrease the risk of Diabetes, including changes to energy balance, food intake, lipid and carbohydrate metabolism and the antioxidant activities of flavonoids. Population-based studies also have found a reduction of risk for this disease amoung tea drinkers compared to non-tea drinkers.

Additionally in regards to Oral Health, tea - black, green, white or Oolong - may contribute to better oral health. Some experts believe that the flavonoids in tea may inhibit the ability of oral bacteria to form harmful plaque deposites. In additon, tea's naturally occuring fluoride may support healthy tooth enamal.

And in regards to Endurance and lean body mass some animal model studies have shown that tea flavonoids help prevent excess calories from being stored as body fat while others have found that tea improves endurance during exercise. In human studies, tea flavonoids have been shown to increase resting energy expenditure, while increasing at metabolism, making it easier to achieve lean body mass.

So have a cup of tea, or 2, and enjoy a healthier life.

Whimsical Wednesday

When I decided to dedicate my Wednesday posting to Whimsy (whimsey) I had no idea where my search for information on the topic would lead me. Each week I am surprised anew. This weeks search led me in an entirely now direction...

Introducing 'Lord Whimsy'

"Once, sissies were mistaken for gentlemen;

alas, now gentlemen are mistaken for sissies."

- Lord Whimsy

LORD BREAULOVE SWELLS WHIMSY (or "Whimsy" for short) is a gentleman who defies easy description; and as such, has been said to be both a noted dandy and a “glassgazing meacock”; a doyen of culture and a “jack-a-pudding”; a renowned lepidopterist and a “mere grammaticaster”; a Parnassian man-childe and a “finical dapperling”; an exemplar of male splendor and a “chutney-bottomed ninnyroger”—and of course, he has also been dubbed an Affected Provincial. But most importantly, he is the milky gnome who has conjured into being the collection of treatises and epistles entitled THE AFFECTED PROVINCIAL'S COMPANION, VOLUME ONE.

Whimsy delights with his jaunty prose and fanciful theories that leave in their wake a shimmering cloud of visions and ideas upon which the enchanted reader may ponder. The book is a distillation of Whimsy’s daily life: a sort of “personal folklore”, if you will. And like all folklore, it has roots in fact: Whimsy does indeed live near farms, raise moths and ride his highwheel bicycle through the rural town in which he resides. Whimsy has earned a loyal following through his regularly published articles in the Philadelphia Independent; readers have been known to give him handmade quince candies, love letters, and shouts of recognition as he strolls by. In return for these kindnesses, Lord Whimsy makes himself available to those in need, as he did when he once conducted a wedding for a couple of his readers. To quote a gentleman attending the event: “Dude, Whimsy’s real!”

In his attempt to live as beautifully as his modest means will allow, Lord Whimsy has lived in a former army barracks in a small rural town in the New Jersey Pine Barrens for twelve years. There he has created for himself a garden-choked naturalist/aesthete's outpost filled with books, animals, and artwork. He regularly posts his dispatches on an online journal, where he discusses topics as diverse as carnivorous plants, moustache grooming, French nineteenth-century cameo glass vases, and the great Wallace Shawn.

You can read Whimsy's journal and other interesting information about him at the following website.

http://www.lordwhimsy.com/

Tuesday Tea Time

Did You Know...

Tea is the second most popular beverage in the world next to water?

Tea was discovered by accident nearly 5000 years ago?

Tea contains naturally occuring plant compounds that may be good for your health?

Tea is an ancient beverage that is loved by people around the world. Green Tea is most popular in Asian countries, while Black Tea is the brew of choice in the US and Western European countries. All tes comes from the Camellia sinensis plant, which is a warm weather evergreen. The types of tea are determined by the freshness of the tea leaves at processing and the amount of time they are in contact with oxygen. There is a wide variety of flavorful variations of both Green and Black, as well as White and Oolong Teas, because each tea takes on the name of the district in which it is grown and each district is known for producing tea with unique flavor and character. Additionally tea is divided into different grades, determined by the leaf size.

Herbal teas do not come from the Camellia Sinensis, but are an infusion of leaves, roots, bark, seeds or flowers of a variety of plants. Although Herbal teas lack many of the unique characteristics of the traditional teas and are not linked to the research on potential health benefits of such, many believe these herbal infusions have potential health benefits all their own.

According to legend, the custom of drinking tea began around 2737BC when some tea leaves accidentally blew into a pot of boiling water belonging to the Chinese Emperor Shen Nung. Whether enjoyed hot with milk and sugar or honey, or sweetened and served in a tall glass over ice as we southerners prefer it, tea's popularity continues to grow. Always savored as a flavorful refreshment, ancient people believed that the brew cured a variety of ailments. Today, scientist continue to find a variety of health benefits may indeed be linked to this beverage, and that the natural compounds found in tea may, in fact, help to maintain good health.

If any of you would like to learn more about TEA I would invite you to participate in a 'Professional Tea Tasting' event. For more information you can contact Dea at The Baron York Tea Cafe... www.baronyorkcafe.com

Another Whimsical Wednesday

Frank Zappa's Whimsical Songs Will Stand the Test of Time...

This week for 'Whimsical Wednesday' I wanted to focus on whimsical songs...when I typed those 2 words in my yahoo search bar I was once again transported back to my teen years as the name 'Frank Zappa' appeared on the screen. You see, Frank spent part of his early years growing up in the same area of the California desert as I did. He along with his musical buddy, Capt. Beefheart, graduated from my rival high school and I saw them perform together several times in the 60's during our local fair's 'Battle of the Bands'. I was a major 'band groupie' in my teen years and have fond memories of attending the practice sessions of several local 'garage bands'. Additionally I remember many small concerts and the best time of my high school years... attending the Monterey International Pop Festival.

Frank's time in Lancaster is written about here in his Wikipedia Biography...

By 1956, the Zappa family had moved to Lancaster, a small aerospace and farming town in the Antelope Valley of the Mojave Desert, close to Edwards Air Force Base, and Los Angeles.

At Antelope Valley High School, Zappa met Don Vliet (who later expanded his name to Don Van Vliet and adopted the stage name Captain Beefheart). Zappa and Vliet became close friends, sharing an interest in R&B records and influencing each other musically throughout their careers. Around the same time, Zappa started playing drums in a local band, The Blackouts. The band was racially diverse, and included Euclid James "Motorhead" Sherwood who later became a member of the Mothers of Invention. Zappa grew more and more interested in the guitar, and in 1957, he was given his first guitar. Among his early influences were Johnny "Guitar" Watson, Howlin' Wolf and Clarence "Gatemouth" Brown. (In the 1970s and 80s, he invited Watson to perform on several albums.) Zappa considered soloing as the equivalent of forming "air sculptures", and developed an eclectic, innovative and personal style.
Zappa's interest in composing and arranging proliferated in his last high-school years. By his final year, he was writing, arranging and conducting avant-garde performance pieces for the school orchestra. He graduated from Antelope Valley High School in 1958, and later acknowledged two of his music teachers on the sleeve of the 1966 album Freak Out!

So my search for whimsical songs lead me to an article entitled "His Whimsical Songs Will Stand the Test of Time" from which the following text was borrowed...

"Frank Zappa was and is an American rock music icon. Born in 1940, he passed away much too young at the age of 52 in 1993. Although he was perhaps most well-known for being the leader of the 'Mothers of Invention' musical group, Frank Zappa was also a very accomplished music producer and engineer. In addition, Mr Zappa was a very talented painter and filmmaker who created and produced a feature motion picture in the early 1970's titled "200 Motels". Although electric guitar was his primary instrument of choice, Mr. Zappa was proficient on many other musical instruments as well. His droll, often-spoken vocal deliveries were as much humorous observations as they were aural paintings and stories that were easy to visualize, due to his relaxed, absurdest manner. Much of Frank Zappa's song titles and content to this day, are still baffling to many people. Zappa, along with his contemporary, cohort and sometimes band mate, Captain Beefheart, created a body of work populated by whimsical and absurdest characters and themes very similar to bizarre musical cartoons. While much of Mr. Zappa's music can certainly be described as 'hard rock', at times, there are distinct elements of classical music evident in many of his works.

And so this week's Whimsical Wednesday is dedicated to the whimsical songs of Frank Zappa.

http://en.wikipedia.org/wiki/Frank_Zappa
http://www.associatedcontent.com/article/62154/the_top_ten_songs_by_frank_zappa.html?cat=33

Tuesday Tea Time

Wow...Tuesday is here again already! It's time for more tea education.

Today I will answer a question posed to me by Ms.~K on my last week's posting comments. She asked, "I am on a strict no-caffiene diet, due to heart issues...can I find caffiene free green tea?"

In regards to caffine free Green Tea I have not been able to find any as yet, however, Green Tea has the lowest caffine content per cup of any of the teas...Black Tea has 25 to 110 mg per 6 oz cup, Oolong Tea 12 to 55 mg, and Green Tea only 8 to 16 mg, which, as you can see is signifigantly less. Additionally it has been found in several published studies that tea drinking is associated with improved cardiovascular health.

In regards to 'Heart Health', scientists believe Tea provides heart health benefits in a variety of ways. Research has associated tea drinking with reduced risk for hypertention , stroke and atherosclerosis, or harding of the arteries. Other studies suggest that tea may improve blood vessel and endothelial function and help control blood clotting, thereby supporting healthy blood flow and circulation. The current body of research suggests that drinking 3 to 5 cups of tea per day can offer significant heart health benefits ranging from reducing heart attack risk to lowering Low Density Lipoprotein (LDL) cholesterol, or “bad” cholesterol.

For example, a large Japanese population study found that, amoung men and women, those who drank just over two cups (about 17 ounces) of Green Tea per day reduced their risk of death from cardiovascular disease by 22 to 33% compared to those who drank less than a half-cup of green tea daily.

Another study found that participants who drank more than 16 fl. oz. of black tea per day had a 50% lower prevalence of cardiovascular disease (CHD) than non-tea drinkers. And yet another study found that those who drank more than 3 cups of black tea per day (>375 mL) reduced their risk of heart attack by 43% as compared to non-tea drinkers. Additionally, a study conducted by the US Department of Agriculture (USDA) found that participants who drank 5 cups of black tea per day along with a diet moderately low in fat and cholesterol reduced their LDL cholesterol by about 11% after three weeks.

So in answer to your question ~K, I would say that the benefits of Green Tea drinking would out-weigh any negative effects considering the minimal amounts of caffeine involved. Of course you should check with your doctor before you make your decision.

The facts in this post come from articles provided by the Tea Council of the USA, Inc. If any of my readers would like additional information you can go to www.teausa.org
Or visit us at The Baron York Tea Cafe and Gift Shop for professional Tea Tasting and educational Tea Experiences. Go to www.baronyorkcafe.com for additional information on our monthly special events.

This photo image of my son and grandson was taken by me near the creek that runs through the back of our property on our grandson's first visit to our home when he was 5 months old. I just fell in love with the image and have added artistic touches to it and used it on cards and made prints for my son, my husbands parents (this is their first grandchild and first great grandchild) and myself. It is one of my favorite images.

I've been tagged by Ms.~K at Dog Daze to participate in a fun "Meme".

The directions are as follows: Open a document or photo folder and choose the fourth folder and then the fourth photo in that folder. Next, post the photo with a description about it and then tag 4 friends to do the same.

I tag:

Dea at Steeped Thoughts

Aurora at Don't Postpone Joy

Pat at Back Porch Musings

'J' at Lots of Scotts